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Little TON: Little Adjustments equal a TON of change

Your health is changing.  Everyday.  Getting better or growing worse.  What are you going to do about it? Today’s blog is a reminder that you have to do something DAILY ...
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/ Making a Healthy Lifestyle Work
7 Ways to Lower High Cholesterol Without Medication

7 Ways to Lower High Cholesterol Without Medication

As you've probably heard, there's good cholesterol—also known as HDL—and bad cholesterol, aka LDL. Your body naturally produces cholesterol, and we get some from eating animal products. You need some ...
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15 Simple Ways to Help Yourself Eat Healthier Every Day

15 Simple Ways to Help Yourself Eat Healthier Every Day

I often hear from my patients that they know they should be eating healthier—that they really want to be eating healthier—but that it's just too hard when they're so busy, ...
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12 Ways to Lower High Blood Pressure Without Medication

12 Ways to Lower High Blood Pressure Without Medication

Managing your blood pressure is so important to your long-term well being. High blood pressure—also known as hypertension—is a major risk factor for a number of devastating illnesses. Keeping your ...
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Frequently Asked Questions About Eating Whole Grains

Frequently Asked Questions About Eating Whole Grains

You've undoubtedly heard and read it at least a thousand times by now: You should be eating whole grains. But are you? Most people still eat the vast majority of ...
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20 Useful Tips to Stay Motivated to Exercise

20 Useful Tips to Stay Motivated to Exercise

I recently wrote up some tips to stay motivated for weight loss, and now I want to address some helpful tips to stay motivated to exercise. Exercising is, of course, ...
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