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sleep better

7 Tips for Better Sleep Hygiene Habits

Establishing better sleep hygiene habits refers to taking simple steps to help you fall asleep faster, stay asleep more reliably, achieve more rejuvenating rest, and wake feeling more refreshed. The ...
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Orlando Concierge Medicine

The Advantages of Concierge Medicine

Concierge medicine is a medical practice focused on you and your needs. It's an innovative new approach designed to address many of the inconveniences and shortcomings of today's standard fee-for-service ...
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/ Consult the Concierge
Dr Jason weight loss tips

5 Weight Loss Tips for Reaching Your Ideal Body Weight

You've probably heard talk of your “ideal” body weight, but what exactly does that mean? Obviously, it's different for everyone; there's no number to cite, and while your body mass ...
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/ Don't Wait to Lose Weight
orlando concierge medicine

Concierge Medicine in the United States: Why a Monumental Shift in Patient Care Is Emerging

Concierge healthcare practices are booming in the US. This model is highly patient-focused, offering convenience, simplicity, and a depth and quality of attentive personal care that has long since fallen ...
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/ Consult the Concierge
tired all the time no energy

4 Tips for When You’re Tired All the Time and Have No Energy

We all get tired. And while we all have those times when we need to step back and get some serious rest and relaxation to rejuvenate, if you’re chronically tired ...
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rules for weight loss

The 5 Rules for Weight Loss

Weight loss often seems like such a complicated, difficult thing. For many people, all the fitness and nutrition advice out there—sometimes contradictory—is overwhelming. Then, there are many factors that cause ...
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/ Don't Wait to Lose Weight