Follow The Dr. Jason Show—a fun, informative, free Facebook Live feature!

Sign up now!

Dr Jason presents Energetic Life: a digital publication promoting greater vitality, health, & happiness.

Receive our latest articles delivered to your inbox monthly

Blog

target heart rate

Your Target Heart Rate and Your Workouts

We all know exercise is important. But not everyone realizes that, where cardiovascular (aerobic) workouts are concerned, the intensity of your exercise is important to achieving the most health benefits ...
Read More
/ Fitness for Energy & Longevity
Letting Go Of Things That Mentally Weigh Us Down And Cause Us To Be Tired

Letting Go Of Things That Mentally Weigh Us Down And Cause Us To Be Tired

To have more mental energy for your business or profession, you must relieve yourself of things that weigh down your mind. Worry, anxiety, fear and lack of focus all weigh ...
Read More
/ Motivation Monday