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20 Useful Tips to Stay Motivated for Weight Loss

20 Useful Tips to Stay Motivated for Weight Loss

The math of weight loss is pretty simple: Burn more calories than you consume, and you'll lose weight. Every time you create a deficit of 3,500 calories, that's one pound ...
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/ Don't Wait to Lose Weight
12 Healthy Ways to Re-Energize and Beat the Midday Slump

12 Healthy Ways to Re-Energize and Beat the Midday Slump

It happens to us all: Sometime in the middle of your day, your energy starts to seriously wane. It doesn't happen at the same time for everyone. Maybe you hit ...
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Food Sources of Vitamin E for More Energy and Better Health

Food Sources of Vitamin E for More Energy and Better Health

Vitamin E is one of the less familiar vitamins to many people. But it's an important antioxidant, which means it helps prevent the cell, tissue, and organ damage caused by ...
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Health Tips for Office Workers Who Sit All Day

Health Tips for Office Workers Who Sit All Day

If you're like most office workers in today's business world, you spend most of your day seated at a desk. For many, the majority of the workday involves using a ...
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Tips for Cooling Down After Exercising

Tips for Cooling Down After Exercising

It's pretty well known that it's important to warm up before a workout. But a lot of people aren't aware of just how important it is to undergo a cooling ...
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/ Fitness for Energy & Longevity
How-to-Feel-More-Energized-in-the-Winter

How to Feel More Energized in the Winter

OK, so I live in Florida, where we don't exactly have to contend with frigid temperatures and blizzards quite as often as some other folks. But it does get cold ...
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