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25 Great Ways to De-Stress and Feel Better

25 Great Ways to De-Stress and Feel Better

Stress comes at us from every direction as we go about our daily lives. And, left unchecked, it takes a serious toll. It can run us down, drag down our ...
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10 More Simple Tips for Eating Healthy

I recently wrote a post offering 10 of the most fundamental, easy-to-implement tips for eating healthy. Click through if you missed it and start there. I got such a positive ...
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Some All-Too-Common Excuses for Overeating

If you're trying to lose weight, you may be dieting, but hopefully you're really working on making positive, permanent lifestyle changes. Only lasting changes to your eating and exercise habits ...
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/ Don't Wait to Lose Weight
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Getting Enough Exercise: Should You Join a Gym?

One of the toughest challenges we doctors face is getting our patients to exercise enough. The basic recommendation for generally healthy adults is to get at least 30 minutes of ...
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10 of the Simplest, Most Important Tips for Eating Healthy

There's so much information floating around about what's healthy and what's not when it comes to our eating habits. Some of it's reliable, but a lot of it isn't. Not ...
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/ Nutrition for Energy & Longevity
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Ways to Lower the Risk of Type 2 Diabetes

Type 2 diabetes is a disease affecting the way your body metabolizes sugar. One of two things goes wrong: either your body doesn't produce enough insulin to properly regulate your ...
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