Your health is changing. Everyday. Getting better or growing worse. What are you going to do about it? Today’s blog is a reminder that you have to do something DAILY to stay on track. Every day you are getting older, slower, more depressed and more tired if you are on the passive track. Or Every […]
About HIPAAVault Admin
This author has yet to write their bio.
Meanwhile lets just say that we are proud HIPAAVault Admin contributed a whooping 94 entries.
As you’ve probably heard, there’s good cholesterol—also known as HDL—and bad cholesterol, aka LDL. Your body naturally produces cholesterol, and we get some from eating animal products. You need some cholesterol for certain biological functions, but it’s important that the balance between good and bad stay at a healthy level. If it doesn’t, the LDL […]
I often hear from my patients that they know they should be eating healthier—that they really want to be eating healthier—but that it’s just too hard when they’re so busy, or that it’s so much more expensive. The truth is, though, it’s not more expensive overall, especially when you frequently rely on restaurant and take-out […]
Managing your blood pressure is so important to your long-term well being. High blood pressure—also known as hypertension—is a major risk factor for a number of devastating illnesses. Keeping your blood pressure in check is one of the best ways to reduce your chances of heart disease, heart attack, and stroke, as well as various other […]
You’ve undoubtedly heard and read it at least a thousand times by now: You should be eating whole grains. But are you? Most people still eat the vast majority of their grains in the form of unhealthy refined grains—especially bread and other baked goods made with white flour. So let’s take a closer look at […]
I recently wrote up some tips to stay motivated for weight loss, and now I want to address some helpful tips to stay motivated to exercise. Exercising is, of course, a huge part of reaching and maintaining a healthy body weight. And it’s crucial for continuing good health and high energy levels. Lack of motivation is […]
The math of weight loss is pretty simple: Burn more calories than you consume, and you’ll lose weight. Every time you create a deficit of 3,500 calories, that’s one pound lost. So easy, isn’t it? Of course, just about everyone who’s tried to lose weight knows it’s not quite so simple. Weight loss isn’t only […]
It happens to us all: Sometime in the middle of your day, your energy starts to seriously wane. It doesn’t happen at the same time for everyone. Maybe you hit your wall at 11 am. Or 2 pm. Or 6 at night if that’s a midpoint in your schedule. But whenever it strikes, you really […]
Vitamin E is one of the less familiar vitamins to many people. But it’s an important antioxidant, which means it helps prevent the cell, tissue, and organ damage caused by compounds called free radicals. As such, vitamin E plays a key role in maintaining energy and good health, especially as we age. Among other benefits, […]
If you’re like most office workers in today’s business world, you spend most of your day seated at a desk. For many, the majority of the workday involves using a computer, and maybe you’re on the phone a lot too. Remaining seated all day, year after year, takes a serious toll on our health—even to […]