The MEDS Protocol is my proprietary blend that I curated to enhance and optimize your health right where you are.  Now expanded into an interactive format where you can implement The MEDS Protocol directly connected with my coaching through telehealth visits, nutritional counseling, fitness, sleep, and weight-loss management, speciality labs, and now, hands-on grocery shopping strategies—you can now achieve your health goals knowing I’m right there with you.

Together we can work to reach your healthy living goals—improving your numbers, whether it be blood pressure, glycemic management, weight, cholesterol or just wanting to be your best self.  My 4-Week Program can put you on the road to get there.