Health & Wellness Coaching

This is my premier product, where my team and I work with you one-on-one in individualized sessions designed to create the life you want. I will coach you to reach your goals by instructing you how to connect your personal goals with the change you want to make in your health.

Health & Wellness Coaching

This is my premier product, where my team and I work with you one-on-one in individualized sessions designed to create the life you want. I will coach you to reach your goals by instructing you how to connect your personal goals with the change you want to make in your health and wellness.

(Move, Eat, Drink, Sleep) Health and Wellness

The MEDS 4 Week Program

The MEDS Protocol is my proprietary blend that I curated to enhance and optimize your health right where you are.  Now expanded into an interactive format where you can implement The MEDS Protocol directly connected with my coaching through telehealth visits, nutritional counseling, fitness, sleep, and weight-loss management, speciality labs, and now, hands-on grocery shopping strategies—you can now achieve your health goals knowing I’m right there with you.

Together we can work to reach your healthy living goals—improving your numbers, whether it be blood pressure, glycemic management, weight, cholesterol or just wanting to be your best self.  My 4-Week Program can put you on the road to get there. 

  • A tailored plan for you to optimize life and fitness performance
  • Strategic energy plan to overcome daily fatigue
  • Personalized, organic diet plan
  • Free, laminated FitEnergy Food Map
  • Increased strength and flexibility
  • Improved cardiovascular health, and weight loss
  • Minimized joint pain
  • Improved confidence
  • Less sick leave
  • Improved immunity
  • Supplement and “superfood” education
  • Better sleep and relaxation
  • Ability to change any habit into a better one
  • Basic Plan
  • 1x 30min Telehealth Consultations
  • 15min follow-up per week
  • Additional Telehealth (+$500)
  • Nutritional Counseling
  • Fitness/Sleep/Weight Loss Counseling
  • Grocery Shopping Tour (+$1,000)
  • $2,000
  • Purchase Basic Plan
  • Advanced
  • 1x 30min Telehealth Consultations
  • 15min follow-up per week
  • Additional Telehealth (+$350)
  • Nutritional Counseling
  • Fitness/Sleep/Weight Loss Counseling
  • Grocery Shopping Tour (+$500)
  • $3,500
  • Purchase Advanced Plan
  • VIP
  • 1x Scheduled Telehealth Consultations
  • Unlimited 15min follow-up
  • Additional Telehealth (+$150)
  • Nutritional Counseling
  • Fitness/Sleep/Weight Loss Counseling
  • Grocery Shopping Tour (Included)
  • $5,000
  • Purchase VIP Plan
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