America's Energy Doctor
Your health is changing. Everyday. Getting better or growing worse. What are you going to do about it?
Today’s blog is a reminder that you have to do something DAILY to stay on track. Every day you are getting older, slower, more depressed and more tired if you are on the passive track.
Every day you are getting stronger, wiser, more happy and energized if you are on the active track of personal growth and change.
A ton is a measure of weight. It describes quantity, particularly, a large quantity, number, or weight when used in language.
EFFECTIVE CONSISTENT CHANGE EQUALS SMALL ADJUSTMENTS. A LITTLE ton. Little adjustments, TONS of change.
Want to wake up earlier? Adjust your morning clock by 5 minutes, week by week until you are waking up at your desired time.
Want to start exercising or want to exercise more? Jog for 5 minutes starting today and ratchet it up every week.
Want to eat less? Then decide to eliminate one of your cheat foods, one cheat food a week until you’re at your clean eating goal.
It doesn’t take much. Little Adjustments—Ton of Change. See you next week!